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Coughs, colds & flu

Not usually serious

You will probably find when your child goes to playgroup or nursery that they get lots of coughs, colds and sniffles. There are some good things about this though as it helps the body build up a natural immune system.

Flu can be more serious than a cold and leave your child feeling quite unwell. Flu tends to come on more suddenly and severely than a cold. Your child may feel achy and uncomfortable, and be ill for a week or more.

Most bugs will run their course without doing any real harm because they will get better on their own. An annual nasal spray flu vaccine is available for all children aged two and three as part of the NHS Childhood Vaccination Programme. Ask your Health Visitor.

Things you can do at home to help:

See your GP if:

Pharmacist says

Children can often be treated using over the counter medicines to help to bring down a raised temperature. Junior paracetamol and cough medicines can help. Check the label carefully. Some are available as a liquid for children and can be given from the age of about three months. Check with the Pharmacist and tell them how old your child is.

Flu symptoms are more severe and you may need to see your GP.


Catch it Germs spread easily. Always carry tissues and use them to catch coughs or sneezes.


Bin it Germs can live for several hours on tissues. Dispose of your tissue as soon as possible.


Kill it Hands can pass on germs to everything you touch. Clean your hands as soon as you can.