Follow this advice if you’re told by the NHS Test and Trace service that you’ve been in contact with a person who has coronavirus (COVID-19).
Stay at home for 14 days
If you’re told you’ve been in contact with a person who has coronavirus:
- stay at home (self-isolate) for 14 days from the day you were last in contact with the person – it can take up to 14 days for symptoms to appear
- do not leave your home for any reason – if you need food or medicine, order it online or by phone, or ask friends and family to drop it off at your home
- do not have visitors in your home, including friends and family – except for essential care
- try to avoid contact with anyone you live with as much as possible
- people you live with do not need to self-isolate if you do not have symptoms
If you live with someone at higher risk from coronavirus, try to arrange for them to stay with friends or family for 14 days.
If you get symptoms of coronavirus
If you get symptoms of coronavirus (a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste):
- use the NHS 111 online coronavirus service to find out what to do and get a coronavirus test – call 111 if you cannot get help online
- anyone you live with must self-isolate until you’ve been tested and received your result
What to do when you get your test result
If you test negative (you do not have coronavirus):
- keep self-isolating for 14 days from when you were last in contact with the person who has coronavirus – as you could get symptoms after being tested
- anyone you live with can stop self-isolating if they do not have symptoms
If you test positive (you have coronavirus):
- self-isolate for at least 7 days from when your symptoms started – even if it means you’re self-isolating for longer than 14 days
- anyone you live with must self-isolate for 14 days from when your symptoms started
Read more about when to self isolate and what to do.
If you do not get symptoms of coronavirus
If you do not have any symptoms of coronavirus:
- you can stop self-isolating after 14 days
- you do not need to have a test
How NHS Test and Trace will contact you
You’ll be contacted by email, text or phone.
Text messages will come from the NHS. Calls will come from 0300 0135000.
Children under 18 will be contacted by phone wherever possible and asked for their parent or guardian’s permission to continue the call.
You’ll be asked to sign in to the NHS Test and Trace contact tracing website at https://contact-tracing.phe.gov.uk.
If you cannot use the contact tracing website, they will call you.
The NHS Test and Trace service will not:
- ask for bank details or payments
- ask for details of any other accounts, such as social media
- ask you to set up a password or PIN number over the phone
- ask you to call a premium rate number, such as those starting 09 or 087